Notes from Marcia….
The Holidays and Stress
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.
Here are some tips to help you cope:
Upcoming Health Events at Immanuel
Esprit — A Support Group for People Recovering from Mental Health Issues
Our brothers and sisters at Ebenezer Lutheran Church are inviting all interested parties to participate in a support group.
Let’s be honest, life can sometimes feel overwhelming and challenging. We at Ebenezer welcome everyone into our spiritual circle. We think that most everyone has experienced or supported someone with mental health issues. We also recognize that we all need a circle of support in our lives. Ebenezer strives to create a place where all can come, share, listen, learn and be renewed
Meeting the 2nd and 4th Thursday’s of eah month!
Next Meeting: December 14 and 28
Ashley Figerio, Certified Mental Health First Aid, USA; Experienced Mental Health Group Facilitator
Vikki Ward Martin, MA, MDiv; Certified Mental Health First Aid, USA; Family to Family National Alliance on Mental Illness
For more information , please call Ashley at 773/428-1521